A Pelvic health or women’s health physio are physios who specialise in women’s health predominantly due to the changes from pregnancy and childbirth, and all populations health in terms of their pelvic and abdominal areas.Pelvic health physios can cover a wide range of areas, such as pelvic pain, incontinence, hip pain, back pain, core rehab, […]
Exercise while pregnant to stay happy, healthy and strong!
Bulletproof your body with Brooke Jacobs - Perth's mobile pregnancy training specialist.
Why Exercise Through Pregnancy?
When exercising while pregnant, it’s highly recommended to work with a coach certified in pre-and postnatal training. The right coach will have the knowledge to adapt and support you through every stage of pregnancy and post-partum.
I aim to support you whatever your goals are, keeping you safe and healthy every step of the way.
“Jess YoungBrooke has been there through my pregnancy to keep me fit and strong and my labour was quick because of her training. I'm still seeing Brooke after 3.5 years and I can't recommend her enough.
Brooke Jacobs
I am Brooke Jacobs, a mother to a beautiful boy and a passionate women's strength & fitness coach.
I am fully qualified with a bachelor's degree in exercise & sports science from ECU, as well as multiple specialty courses after graduation including pre and postnatal coaching courses from Girls Gone Strong (gold standard in AUS, USA and beyond), and Limitless Health & Fitness.
I am devoted to ensuring the women of Perth receive the care and support they deserve through what can be, the most challenging time of their life both physically and mentally.
I am qualified to help you achieve a strong and healthy body while also offering support and clarity as you transition through the phases of pregnancy and post partum.
"More and more people are becoming aware of the importance of exercise through pregnancy and Brooke makes this convenient with a service that comes to you."
My coaching covers physical training, nutritional support, progress tracking, goal setting and lifestyle support. Each factor plays a role in improving your health and well-being while you are dealing with changes inside and outside.
Pregnancy is as much about you as it is your baby. It's a time to love and cherish your body.
Exercise & Pregnancy - What the Statistics Say
Training Services
1-on-1 Training
- Fully personalised training to support you through all stages of pregnancy and postpartum, and help you reach your goals.
- Child friendly training environment.
- Knowledgeable and experienced coaching, keeping you safe and comfortable always.
- Train the way you enjoy to build and maintain strength, cardio fitness and mobility.
- Functional training to improve your day to day motor patterns, helping to reduce or stop aches and pains.
- Focused training to prehab your body throughout pregnancy and rehab after delivery.
- Supportive coaching with experienced referral network to help you stay on top of anything that presents itself.
- Adaptable training to work around you and whatever life throws your way.
- Options for small group training. Training with 1 or 2 friends.
- STARTING PRICES:
1 hour = $95
45 minutes = $75
30 minutes = $62
Please enquire about semi-private and mobile session prices. Discounts for package purchases.
Womens Specialist Classes
- 45 minute classes open to women of all ages, with or without children.
- Child friendly with toys and play space available.
- Gentle circuit style class with moves that can be adapted for women at any level to keep you safe and comfortable.
- Movements designed for pregnancy and postnatal but easily beneficial for all women who wish to strengthen their core/pelvic floor connection and functional movements.
- Have fun, get your body moving and feel great amongst likeminded women.
- Term 3 2024 Circuit class Fridays at 9-9.45am @ Bedford RSL. Starting July 19th
- PRICE:
1 Class pass = $25
5 Class pass = $120
10 Class pass = $225 - Pilates at SAY YES FITNESS Bayswater, restarting from July 16th, every Tuesday at 9.15-10am @ Houghton Park, Purley street Bayswater.
$15 online booking, $20 cash
Postnatal Squad Classes
- 8 weeks of classes beginning October 17th, 2023
ENQUIRE NOW TO SECURE YOUR SPOT! - 1 small group, specialist class per week, (Valued at $336)
- Initial consultation prior to starting (Valued at $60)
- 8 weeks of home programming to solidify what is learnt in group classes (Valued at $80)
- Gently strengthen your body with adaptions to suit everyone at their own stages of their postnatal journey.
- Train with likeminded women in a similar stage to you, and with the ability to bring your bub with you.
- Learn how to re-connect and strengthen your core and pelvic floor to begin your journey to a stronger, healthier you.
BONUSES - Complimentary at home mobility program (Valued at $40)
- Complimentary Recipe collection for new mums (Valued at $40)
- Complimentary 5 class pass from Say Yes Fitness (Valued at $100)
- Bonus surprise event at the end of the 8 weeks (Valued over $80)
- Total value over $700
- Classes held at Say Yes Fitness, Maylands. The space is pram accessible and child friendly for all ages.
PRICE: $400
Home Program Prescription
- Get specialised workouts from a Personal Trainer for a fraction of the cost of ongoing 'in person' sessions.
- Receive a program tailored to you and your lifestyle to help you achieve your goals faster and more efficiently on your own.
- Train in the privacy of your own home and take it at your own pace.
- Full weekly programming so you just have to follow your plan and see your results.
Valued at $200 - Utilise 2 in person or zoom sessions to get a full movement assessment and to go through your personalised program, making sure you are confident with everything leading forward.
Valued at $140 - Receive a month of support via phone or email giving you a chance to make alterations or have any queries/questions answered.
- Optional nutritional assessment to help you find habits you can change for long term health and happiness.
Valued at $100 - PRICE: $350
Testimonials
Free 30 min info session for mother's groups
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Get In Touch
Bump Out Fitness is a mobile service specialising in pre and post-natal exercise. Talk to Brooke today to book your first session or to find out how she can offer support during your pre & post-natal experience.